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Meditation for Beginners
- A Practical Step by Step Guide to Learn How to Meditate and Become More Mindful
- De: Daniel Emotion
- Narrado por: Elizabeth Wilson
- Duración: 3 h y 42 m
- Versión completa
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General5 out of 5 stars 12
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Narración:5 out of 5 stars 11
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Historia5 out of 5 stars 11
The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.
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5 out of 5 stars
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The art of Meditation
- De Berta en 02-27-23
- Meditation for Beginners
- A Practical Step by Step Guide to Learn How to Meditate and Become More Mindful
- De: Daniel Emotion
- Narrado por: Elizabeth Wilson
An excellent overall guide for everyone
Revisado: 10-03-19
This book does a nice job of making meditation both understandable and accessible to the mainstream. I read this book each day and tried everything one step at a time and sometimes took longer with certain lessons. I found I could heal my pain through meditation very easily. It turns out my mind is very good at healing, who knew. This book has not only put me on a path to mindfulness which I had no knowledge of I can also cure myself. Vern is easy going and gets to point and that really works for me. I have referred this book to many people already and will continue to share meditation and mindfulness with the world.
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