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Happy Mama Postpartum Self-Care
- Navigating the First 12 Weeks to Recharge, Refresh and Nurture for a Smooth Transition to Healthy Motherhood
- De: Robyn Weller
- Narrado por: Melissa-Marie Shriner
- Duración: 5 h y 17 m
- Versión completa
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General5 out of 5 stars 23
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Narración:5 out of 5 stars 23
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Historia5 out of 5 stars 23
Here’s the perfect solution if you want to master postpartum self-care, be a healthy, happy mama, and transform your first 12 weeks into a celebration of motherhood! Are you about to embark on the thrilling, yet daunting adventure of becoming a new mom? Do you feel overwhelmed by the challenges that the postpartum period can bring, leaving you anxious about your new role as a mother?
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5 out of 5 stars
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A Guide to Postpartum Self-Care
- De Silvia Bustamante en 03-07-24
- Happy Mama Postpartum Self-Care
- Navigating the First 12 Weeks to Recharge, Refresh and Nurture for a Smooth Transition to Healthy Motherhood
- De: Robyn Weller
- Narrado por: Melissa-Marie Shriner
Every mama should listen!
Revisado: 11-09-23
As a new mama this book was incredibly helpful for my postpartum recovery. I found some surprising gems that informed about much more than just the physical recovery. Physical care is important, don’t get me wrong, but I think every mom would agree that giving birth and postpartum is a radical transformation of mind, body and spirit.
I appreciated that Robyn didn’t shy away from speaking about the mother wound and how to lovingly address it with care and grace.
She also spoke gently to topics that women might find embarrassing or are afraid to talk about.
I felt reassured when she addressed how relationships can get challenged during this delicate time and she gave helpful practical tips for how to navigate this.
Overall, this is an excellent book and I would highly recommend it to all new moms on their postpartum journey. Thank you
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