Michelle
- 1
- revisión
- 1
- voto útil
- 7
- calificaciones
-
Intermittent Fasting Made Easy
- Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
- De: Thomas DeLauer
- Narrado por: Jacob York
- Duración: 8 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 26
-
Narración:4.5 out of 5 stars 23
-
Historia4.5 out of 5 stars 23
Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.
-
4 out of 5 stars
-
Great info
- De Theken en 07-20-22
- Intermittent Fasting Made Easy
- Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
- De: Thomas DeLauer
- Narrado por: Jacob York
Not for me
Revisado: 03-09-23
The narrator is condescending and inflections are off. Repetition and the strictness of the advice given makes nothing easy about this book or intermittent fasting. As an experienced IF'er, I was looking for some new and innovative ways to boost my fasting regimen. All I really took away from this book was how to add flavorings to my water and the benefits of apple cider vinegar and that information was very repetitive.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona