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Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts (Cognitive Behavior Therapy - CBT)
- De: The Mentor Bucket
- Narrado por: John Fehskens for HotGhost Productions
- Duración: 3 h y 29 m
- Versión completa
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General4.5 out of 5 stars 16
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Narración:4 out of 5 stars 16
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Historia4.5 out of 5 stars 16
Cognitive behavioral therapy, or CBT, is a drug-free treatment that allows you to rewire your mind to identify and positively redirect destructive or disturbing thought patterns - paving the way to a better, healthier, and happier you. The author walks you through his personal experiences of denial and hopelessness and how proven CBT methods worked in mitigating the intrusive thoughts that fueled his anxiety and depression.
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5 out of 5 stars
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CBT to overcome C-ptsd
- De Haden en 09-26-23
Cognitive Behavioural Therapy - Powerful Audiobook
Revisado: 07-30-21
This is a great audiobook to help anyone who struggles with anxiety, depression or negativity. It has a lot of practical information to help people work on improving themselves.
The author has done a tremendous job in explaining how he suffered with all negativity for many years and how proven cognitive therapy techniques helped him become a better and peaceful person.
If we use these same techniques, I am sure, we too can live a peaceful and happier life. These 11 techniques are explained so well that people can use them easily in their daily life. Though I like all of these techniques, I would recommend to try them one by one.
If you suffer from anxiety or depression or know someone who does, this CBT audiobook is very helpful.
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