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The Complex PTSD Recovery Guide
- A Practical Guide to Understanding and Healing from Trauma
- De: Damian Blair
- Narrado por: Mike Steele
- Duración: 3 h y 16 m
- Versión completa
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General5 out of 5 stars 23
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Narración:5 out of 5 stars 22
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Historia4.5 out of 5 stars 22
Do you suffer from chronic anxiety or despair? Do you often struggle to find a sense of worth or escape negative thinking? The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder (C-PTSD). In The Complex PTSD Recovery Guide, you will improve your physical and mental well-being by learning practical solutions adapted from the most successful therapy methods available. Research shows that people who have experienced traumatic events can recover and go on to lead fulfilling lives.
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5 out of 5 stars
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Easy to understand.
- De Brandon Pena en 12-08-21
- The Complex PTSD Recovery Guide
- A Practical Guide to Understanding and Healing from Trauma
- De: Damian Blair
- Narrado por: Mike Steele
highly recommend
Revisado: 05-05-23
Especially if you've been diagnosed with complex PTSD or at least if you are familiar with the terminology surrounding it. great listen!
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