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Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
- CBT Self Help, Book 1- Cognitive Behavioral Therapy
- De: Bill Andrews
- Narrado por: K. Michael Prince
- Duración: 3 h y 13 m
- Versión completa
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General4 out of 5 stars 134
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Narración:4 out of 5 stars 110
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Historia4 out of 5 stars 110
Discover key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. This guide teaches simple clear techniques that will enable you to start living life to the fullest.
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5 out of 5 stars
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10 out of 10
- De Jacob Snyder en 12-09-18
- Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
- CBT Self Help, Book 1- Cognitive Behavioral Therapy
- De: Bill Andrews
- Narrado por: K. Michael Prince
Im not even an hour into this...
Revisado: 01-12-21
The guy reading this audible is quick and aggressive, like nails down a chalk board or a baby crying that won't stop. (no offense to him) It just doesn't fit. I will finish this audible because its helpful but his voice is a distraction but it might just be me. Its worth the read, though.
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