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Dash Diet for Beginners: A Comprehensive Guide for Fast and Healthy Weight Loss, Easily Lower Your Blood Pressure and Live a Healthy Lifestyle
- Complete Guide for Easy Weight Loss, Book 2
- De: Josh Atkins
- Narrado por: Gordon Graham
- Duración: 3 h y 50 m
- Versión completa
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General5 out of 5 stars 8
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Narración:4.5 out of 5 stars 8
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Historia4.5 out of 5 stars 8
Have you heard of all the benefits you can obtain from the Dash diet? Has it been recommended by your doctor, a friend or family member who has benefited from this diet? You have come to the right place. This audiobook is here to give you an introduction to the Dash diet and answer your questions regarding what it entails, the health benefits it provides, how to begin, and recipes you can make!
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5 out of 5 stars
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Low sodium diet plan
- De Brandi S. en 07-05-19
- Dash Diet for Beginners: A Comprehensive Guide for Fast and Healthy Weight Loss, Easily Lower Your Blood Pressure and Live a Healthy Lifestyle
- Complete Guide for Easy Weight Loss, Book 2
- De: Josh Atkins
- Narrado por: Gordon Graham
A great eye opener!
Revisado: 07-03-19
I had heard of the Dash Diet in the past, but had never really looked into it in that much detail. I’m very happy that I listened to this audiobook, I had never really recognized how much sodium I was consuming on a daily basis. This audiobook definitely opened my eyes and taught me about the health benefits of the dash diet!
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Mediterranean Diet for Beginners: Your Essential Plan for Fast Fat Burn, Lose Weight Easily and Live a Healthy Lifestyle
- Complete Guide for Easy Weight Loss, Book 1
- De: Josh Atkins
- Narrado por: Jim Rising
- Duración: 2 h y 38 m
- Versión completa
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General5 out of 5 stars 8
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Narración:5 out of 5 stars 8
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Historia5 out of 5 stars 8
Looking for the simplest and fastest way to lose weight? Are you ready to make a lifestyle change to improve your health? The Mediterranean diet is considered one of the best diets by scientists. It is a great way to build healthy eating habits that you will need to lose the weight and keep it off!
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5 out of 5 stars
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Decent beginner's guide
- De sg en 07-05-19
- Mediterranean Diet for Beginners: Your Essential Plan for Fast Fat Burn, Lose Weight Easily and Live a Healthy Lifestyle
- Complete Guide for Easy Weight Loss, Book 1
- De: Josh Atkins
- Narrado por: Jim Rising
Detailed guide of the Mediterranean Diet
Revisado: 07-03-19
I really enjoyed this audiobook! The book started off with a great introduction into the Mediterranean Diet and the reasoning behind the health benefits of the diet which really got me hooked. The book continued with so many more important chapters including overall steps for success, tools needed to get started, guides for how certain snacks and spices could benefit your body, and even substitutions that give a great overall guide of the diet plan.
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Daily Affirmations for Success and Wealth: Manifest Your Goals Through Positive Thoughts
- Achieve Success, Wealth, Money, Health, Love, and Best of All - Positive Affirmations Series, Book 2
- De: Positive Affirmations Series, John Whittingham
- Narrado por: Bailey Armstrong
- Duración: 2 h y 39 m
- Versión completa
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General5 out of 5 stars 10
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Narración:5 out of 5 stars 9
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Historia5 out of 5 stars 9
Through positive affirmations you will be able to manifest the success and wealth you are searching for. You found this audiobook because you had the realization that in order to attract more abundance into your life you need to alter your mind-set. You know that you are capable of accomplishing more. The thought of being able to increase your earning potential has you excited. In this guide you will learn how to completely shift your mind-set in order to start attracting the wealth that you deserve.
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5 out of 5 stars
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Train your brain for success
- De Brandi S. en 07-06-19
- Daily Affirmations for Success and Wealth: Manifest Your Goals Through Positive Thoughts
- Achieve Success, Wealth, Money, Health, Love, and Best of All - Positive Affirmations Series, Book 2
- De: Positive Affirmations Series, John Whittingham
- Narrado por: Bailey Armstrong
Great tips for success!
Revisado: 07-03-19
I really enjoyed listening to this audiobook. Understanding the background and inter-workings behind affirmations and having a positive mindset that will attract success and wealth has opened my eyes! I want to be able to follow my dreams and be successful and I think this audiobook has been a really great step in that journey
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Affirmations for Positive Thinking: Rewire Your Subconscious Mind: Attract Well Being, Inner Peace, and Mindfulness Through the Law of Attraction
- Positive Affirmation Series, Book 1
- De: Positive Affirmations Series, John Whittingham
- Narrado por: Bailey Armstrong
- Duración: 2 h
- Versión completa
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General5 out of 5 stars 11
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Narración:5 out of 5 stars 10
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Historia5 out of 5 stars 10
As you may already know, there are no coincidences in life. You stumbled upon this audiobook, because you acknowledge that you need to develop a positive state of mind. You have come to the realization that you need to change your thoughts in order to manifest your dreams. You are here because you are ready to stop the negative self-talk in order to bring positivity into your life. Are you wondering why you can't attract any of your goals into your life? Do you wish you lived in abundance when it comes to your health, money, relationships, and overall wellbeing?
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5 out of 5 stars
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Overcome fear
- De sg en 07-05-19
- Affirmations for Positive Thinking: Rewire Your Subconscious Mind: Attract Well Being, Inner Peace, and Mindfulness Through the Law of Attraction
- Positive Affirmation Series, Book 1
- De: Positive Affirmations Series, John Whittingham
- Narrado por: Bailey Armstrong
Great Audiobook to learn about Positive Affirmations!
Revisado: 07-03-19
I had never really worked with positive affirmations or even looked into it before, but I was very happily surprised when I listened to this audiobook. The book was very enjoyable to listen to and helped me to understand the importance of positive affirmations. Understanding the mind and how we perceive negative thoughts especially helped me!
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Minimalism: Living with Less
- Becoming a Minimalist by Living a Simple and Frugal, Clutter Free, Organized Stress-Free Life
- De: Kevin Brown
- Narrado por: Christopher Moore
- Duración: 1 h y 12 m
- Versión completa
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General4 out of 5 stars 15
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Narración:4.5 out of 5 stars 12
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Historia4 out of 5 stars 12
Whether you are a minimalist already and wish to explore new ideals or you are new to the teachings of minimalism this audiobook is for you. Can you imagine being free from the rat race and escaping the trap of consumerism and no longer having to be stressed out about having too much stuff? I know it can sound like a daunting task, but I have been there and done that. I pride myself on having success in being a full-fledged minimalist.
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3 out of 5 stars
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not bad, just not quite what I was hoping for
- De Tania en 08-04-21
- Minimalism: Living with Less
- Becoming a Minimalist by Living a Simple and Frugal, Clutter Free, Organized Stress-Free Life
- De: Kevin Brown
- Narrado por: Christopher Moore
A great introduction to Minimalism
Revisado: 07-03-19
I really enjoyed this audiobook! I have always been interested in Minimalism but never really delved into the topic. This audiobook has opened my eyes to the world of minimalism, I think anyone who is interested in a minimalist lifestyle would benefit from this audiobook
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