Shunmyo Masuno
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How to Let Things Go
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How to Let Things Go
- 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
- By: Shunmyo Masuno, Allison Markin Powell
- Narrated by: Douglas Hachiya
- Length: 2 hrs and 31 mins
- Unabridged
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Feeling overwhelmed? Step away from life's mounting demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry.
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How to Let Things Go
- 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
- Narrated by: Douglas Hachiya
- Length: 2 hrs and 31 mins
- Release date: 11-12-24
- Language: English
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Zen: The Art of Simple Living
- By: Shunmyo Masuno, Harry Goldhawk, Zanna Goldhawk
- Narrated by: Adam Sims
- Length: 2 hrs and 37 mins
- Unabridged
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Overall5 out of 5 stars 20
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Performance5 out of 5 stars 17
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Story5 out of 5 stars 17
In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes - to what you do, how you think, how you interact with others and how you appreciate the present moment....
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5 out of 5 stars
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Master piece
- By Sk on 01-14-23
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Zen: The Art of Simple Living
- Narrated by: Adam Sims
- Length: 2 hrs and 37 mins
- Release date: 04-18-19
- Language: English
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Don't Worry
- 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
- By: Shunmyo Masuno, Allison Markin Powell - translator
- Narrated by: Douglas Hachiya
- Length: 3 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 24
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Performance4.5 out of 5 stars 21
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Story5 out of 5 stars 21
Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.
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5 out of 5 stars
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Splendidly informative, interesting, provocative,
- By William R. Todd-Mancillas (Name includes hyphen and capitalized M). on 08-07-24
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Don't Worry
- 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
- Narrated by: Douglas Hachiya
- Length: 3 hrs and 18 mins
- Release date: 04-05-22
- Language: English
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Don’t Worry
- 48 Lessons on Achieving Calm
- By: Shunmyo Masuno
- Narrated by: Adam Sims
- Length: 3 hrs and 25 mins
- Unabridged
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
Learn to let go of stress. Change how you worry. And improve your life for good. Shunmyo Masuno shows you how in 48 vital, easy-to-achieve lessons that will empower and equip you to relieve the anxieties of everyday life....
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Don’t Worry
- 48 Lessons on Achieving Calm
- Narrated by: Adam Sims
- Length: 3 hrs and 25 mins
- Release date: 04-07-22
- Language: English
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How to Let Things Go
- Free yourself up for what matters most
- By: Shunmyo Masuno
- Narrated by: Douglas Hachiya
- Length: 2 hrs and 31 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Amid the relentless cycle of news, social media, emails, and texts, it can be hard to know when, if ever, we can step away. Renowned monk Shunmyo Masuno offers us a radical message: we can leave it all be.
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How to Let Things Go
- Free yourself up for what matters most
- Narrated by: Douglas Hachiya
- Length: 2 hrs and 31 mins
- Release date: 11-12-24
- Language: English
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心配事の9割は起こらない――減らす、手放す、忘れる「禅の教え」
- By: 枡野 俊明
- Narrated by: 毬谷 しお
- Length: 3 hrs and 42 mins
- Unabridged
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禅僧にして、大学教授、庭園デザイナーとしても活躍する著者がやさしく語りかける「人生のコツ」。
◎悩むより動く──そのほうが物事は絶対うまくいく
◎人と比べない──“妄想”の９割はこれで消える
◎前向きに受け取る──幸せかどうかは、あなたが決める
◎「お先にどうぞ」──求めない、あせらない、こだわらない
◎「朝」を大切にする──心に余裕をつくる最善の-
心配事の9割は起こらない――減らす、手放す、忘れる「禅の教え」
- Narrated by: 毬谷 しお
- Length: 3 hrs and 42 mins
- Release date: 05-20-16
- Language: Japanese
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禅、シンプル生活のすすめ
- By: 枡野 俊明
- Narrated by: 近藤 浩徳
- Length: 3 hrs and 24 mins
- Unabridged
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変化に「気づく」―すべては、この「気づき」から始まる、息をゆっくりと吐いてみる―マイナスの感情を退治する方法、脱いだ靴を揃える―すると、生き方が美しくなるなどなど、一日ひとつ、すぐにできる“心の洗い方”。
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禅、シンプル生活のすすめ
- Narrated by: 近藤 浩徳
- Length: 3 hrs and 24 mins
- Release date: 09-13-17
- Language: Japanese
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仕事も人間関係もうまくいく放っておく力: もっと「ドライ」でいい、99の理由
- By: 枡野 俊明
- Narrated by: 角田 雄二郎
- Length: 2 hrs and 59 mins
- Unabridged
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いちいち気にしない。反応しない。関わらない――放っておく力で、仕事も人間関係もうまくいく。
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仕事も人間関係もうまくいく放っておく力: もっと「ドライ」でいい、99の理由
- Narrated by: 角田 雄二郎
- Length: 2 hrs and 59 mins
- Release date: 01-27-22
- Language: Japanese
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傷つきやすい人のための 図太くなれる禅思考
- By: 枡野 俊明
- Narrated by: 近藤 浩徳
- Length: 4 hrs and 24 mins
- Unabridged
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”誤解を怖れずにいいましょう。じつは禅僧はみな「図太い」のです。”
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傷つきやすい人のための 図太くなれる禅思考
- Narrated by: 近藤 浩徳
- Length: 4 hrs and 24 mins
- Release date: 05-08-20
- Language: Japanese
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仕事も人間関係もうまくいく引きずらない力: もっと「鈍感」でいい、99の理由
- By: 枡野 俊明
- Length: 6 hrs and 32 mins
- Unabridged
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★シリーズ累計40万部突破! ささいなことで怒らない、ちょっとしたことで傷つかない――「引きずらない力」があれば、仕事も人生もすべてうまくいく。
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仕事も人間関係もうまくいく引きずらない力: もっと「鈍感」でいい、99の理由
- Length: 6 hrs and 32 mins
- Release date: 02-28-25
- Language: Japanese
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仕事も人生もうまくいく整える力
- By: 枡野 俊明
- Narrated by: 岡部 悟
- Length: 3 hrs and 13 mins
- Unabridged
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禅が教えてくれるーー心・体・生活をすっきり、すこやかにする９８のヒント。「整える力」があれば、仕事も人生もすべてうまくいく。まずは朝の時間を整えて。体調をどんどんよくすることから。
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仕事も人生もうまくいく整える力
- Narrated by: 岡部 悟
- Length: 3 hrs and 13 mins
- Release date: 06-23-23
- Language: Japanese
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捨てること、離れること
- By: 枡野 俊明
- Narrated by: 錦織 大輔
- Length: 3 hrs and 34 mins
- Unabridged
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快適に生きるための捨てる・離れる禅的思考。家族や人間関係、健康にも変化があらわれる70代。快適に心軽やかに過ごすための「捨てる」「離れる」禅的思考。
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捨てること、離れること
- Narrated by: 錦織 大輔
- Length: 3 hrs and 34 mins
- Release date: 05-07-24
- Language: Japanese
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人生を好転させる掃除道
- By: 枡野 俊明
- Narrated by: 茶川 亜郎
- Length: 3 hrs and 44 mins
- Unabridged
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掃除を究めると、驚くほどストレスが減る。心が穏やかになる。仕事も人間関係もうまくいく――。
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人生を好転させる掃除道
- Narrated by: 茶川 亜郎
- Length: 3 hrs and 44 mins
- Release date: 04-19-24
- Language: Japanese
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