AUTHOR

Rachel Freiman

Health & Wellness

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Meet Rachel, CEO of MindStrong Fitness If I had to choose between a life with donuts or a life of fitness, donuts would win every time. (Luckily, I don't have to choose, and neither do you ;)) Traveling the world is one of my biggest passions, and I'm always looking for the most authentic experiences in every new place. That includes the delicious local foods. And even though I love fitness and lifting heavy weights, I never feel bad for indulging because food freedom is real. I'm here to teach women how they, too, can take control of a lifelong struggle with food and live a guilt-free life. (And train other coaches how they can do the same for others!) Over the past years, I've helped over 2,500 women transform their lives and reach their health and fitness goals. It's my passion and the thing in life that lights me up most...well, that and donuts. When I’m not traveling or lifting heavy things up and down, I spend my time cuddling with my puppy, Charlie.

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Becoming MindStrong

The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back

By: Rachel Freiman

Narrated by: Rachel Freiman

Length: 7 hrs and 19 mins

Release date: 12-06-21

Language: English

5 out of 5 stars 4 ratings
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