Each of us has a dual nature: we are light (conscious) and dark (unconscious). The dark side of our personality - the “other,” the shadow side - is made up of what we think is our primitive, primal, negative impulses - our “existential kink.” Our existential kink also drives the dark or negative repeating patterns in our life: always choosing the abusive partner or boss, settling for less, thinking that we’re undeserving, not worthy. But it also is the source of our greatest power.

Imagine a world where the usual power dynamic is turned on its head. Where women not only stop apologizing, but seize - and enjoy - control. This is the quickly-mainstreaming world of BDSM (bondage, discipline, sadism, masochism) - and it has a lot to teach women about empowerment, negotiation, open-mindedness, and more. Popular podcaster and personal finance expert Lindsay Goldwert has traveled across the United States to meet the stars of the subculture. In Bow Down, these Alpha women show how you can reset the power dynamic in any situation to get what you want.

What is "Female Leadership?" It's accepting that "She knows best" in all matters. From the finances to the household to how things get done. It's trusting in her judgement to run things. This doesn't make the man weak, just the opposite, because men are the best at "getting things done."

Dom's Guide to Submissive Training was specifically written for doms/masters. It is designed to provide you with a step-by-step blueprint on how to train your new sub. It goes from preparation all the way down to the closing ceremony, including advanced techniques and tips.

Some of us have had a moment in the middle of fun and sexual exploration that lead to connecting with the divine or having an epiphany about life that was far from expected. Others have been drawn to the possibilities of finding universal truths between the sheets or in the dungeon for all of their lives.

The Ultimate Guide to Kink is the first major guide to BDSM in a generation - a bold and sexy collection of essays that run the gamut from expert how-to tutorials to provocative essays that delve into complex questions about desire, power, and pleasure. The book brings together diverse voices from the kink community in an unprecedented way: each chapter is written by a different sexuality/BDSM educator.

The definitive handbook on Domination and Submission (D/s) relationships and the BDSM lifestyle. A must-read for anyone considering or curious about non-traditional relationships within a fetish culture context. Funny, insightful, educational, and inspiring. Author Michael Makai goes in-depth on Dominants, submissives, switches, primals, and their relationship dynamics. Learn about BDSM activities, bondage, toys, groups, protocols, and safety.

Want to know every sub’s biggest nightmare? An uncaring, inconsiderate, and selfish Dom. While there’s no wrong or right way to practice BDSM, there is a right and wrong way to Dom. Most subs report that the biggest headache in the BDSM community is the lack of “good” Dominants. Many subs have troves of horror stories that they collect and exchange like trading cards.

Masochism is sexy, human, reviled, worshipped, and can be delightfully bizarre. Deliberate and consensual pain has been with us for millennia, encompassing everyone from Black Plague flagellants to ballerinas dancing on broken bones to competitive eaters choking down hot peppers while they cry. Masochism is a part of us. It lives inside workaholics, tattoo enthusiasts, and all manner of garden variety pain-seekers.

Dom's Guide to BDSM is your secret handbook for methods of dom/sub activity, containing various strategies and must-know guidelines on how to get the most out of your BDSM experience. This audiobook serves as a friendly guide for the dom/master, including all of the imperative steps on how they can indulge in a dom/sub relationship, including some important terms and strategies about the basics of BDSM. This also includes a step-by-step blueprint and exciting know-how on how to train your sub and how to play with them.

This book is about the individual's journey to psychological wholeness, known in analytical psychology as the process of individuation. Edward Edinger traces the stages in this process and relates them to the search for meaning through encounters with symbolism in religion, myth, dreams, and art.

The Heart of Dominance is a how-to guide to the concepts and skills at the heart of consensual dominance. If you are new to dominance or still figuring out just what it’s all about and what you want it to mean to you, then this book will provide you with a solid foundation from which to start. If you already practice dominance and are interested in improving your ability to create deep and lasting power dynamics, then you’ll find many advanced concepts and concrete techniques to integrate into your own personal style.

When we talk about sex, we talk about womanhood and motherhood, infidelity and exploitation, consent and respect, fairness and egalitarianism, love and hate, pleasure and pain. And yet for many reasons—some complicated, some not—so many of us don’t talk about it. Our deepest, most intimate fears and fantasies remain locked away inside of us, until someone comes along with the key. Here’s the key. In this generation-defining book, Gillian Anderson collects and introduces the anonymous letters of hundreds of self-identifying women from around the world (along with her own anonymous letter).

Do you want to stay in the same vanilla sex routine forever? Or are you ready to bring more pleasure and excitement to your sex life starting today? BDSM is much broader than it seems and when done correctly, is completely safe and healthy. BDSM is a journey that can be truly rewarding every time but will take effort, patience, and self-examination. If you want to begin your journey then this is where you start.

With this audiobook, you’ll be able to understand BDSM for what it is, not just as something that’s been discussed in 50 Shades of Grey, but realistic, actual understanding of this subject. There are a lot of misconceptions surrounding BDSM and kink culture, and sometimes, it’s hard to find the truth, and what you should and shouldn’t be doing. But, you’re in luck, for this audiobook will tell you everything you need to know about BDSM, and how to pleasure your partner.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.

We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.

Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.

Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.

Some of us have had a moment in the middle of fun and sexual exploration that lead to connecting with the divine or having an epiphany about life that was far from expected. Others have been drawn to the possibilities of finding universal truths between the sheets or in the dungeon for all of their lives.

The Ultimate Guide to Kink is the first major guide to BDSM in a generation - a bold and sexy collection of essays that run the gamut from expert how-to tutorials to provocative essays that delve into complex questions about desire, power, and pleasure. The book brings together diverse voices from the kink community in an unprecedented way: each chapter is written by a different sexuality/BDSM educator.

In The Dominance Playbook, kink educator and lifelong power exchange fanatic Anton Fulmen builds on the fundamentals he established in The Heart of Dominance to explore beyond the basics of dominance and submission in both scenes and relationships. The playbook includes inspiration and practical advice for a wide range of power exchange practices: administering effective punishments, providing useful service, navigating the delicate territory of sexual objectification, and other fulfilling but sometimes tricky areas of kink.

Dom's Guide to Submissive Training was specifically written for doms/masters. It is designed to provide you with a step-by-step blueprint on how to train your new sub. It goes from preparation all the way down to the closing ceremony, including advanced techniques and tips.

Masochism is sexy, human, reviled, worshipped, and can be delightfully bizarre. Deliberate and consensual pain has been with us for millennia, encompassing everyone from Black Plague flagellants to ballerinas dancing on broken bones to competitive eaters choking down hot peppers while they cry. Masochism is a part of us. It lives inside workaholics, tattoo enthusiasts, and all manner of garden variety pain-seekers.

Imagine a world where the usual power dynamic is turned on its head. Where women not only stop apologizing, but seize - and enjoy - control. This is the quickly-mainstreaming world of BDSM (bondage, discipline, sadism, masochism) - and it has a lot to teach women about empowerment, negotiation, open-mindedness, and more. Popular podcaster and personal finance expert Lindsay Goldwert has traveled across the United States to meet the stars of the subculture. In Bow Down, these Alpha women show how you can reset the power dynamic in any situation to get what you want.

Are you or your spouse intrigued by the possibilities of domestic discipline, but not interested in nerdy, complicated BDSM contracts or patriarchal fundamentalist practices that try to pretend that we still live in the 1950s? This book takes a 21st century approach to spanking and domestic discipline in heterosexual relationships, offering no-nonsense tips on how to leverage your current relationship dynamics to make both partners happier and more secure in their marriage. The Well-Spanked Wife presents concepts, case studies and techniques to introduce spanking into your relationship in ...

While there are plenty of other books out there that explain how to give a spanking or tie a half-hitch, Playing Well With Others is the first book that explains kink culture - the munches, parties, leather bars, conferences, workshops, fetish nights, exploratoriums, and all the other gatherings of kinksters that turn BDSM and leather from a bedroom predilection to a lifestyle and a community.

Let me tell you what: Forget everything you thought you knew about BDSM. You're not just here for a basic introduction or a 101 on some boring rules you'll find in any random Google search. No, you've picked up the wildest, most thrilling guide on how to turn your bedroom into the ultimate training ground-where you command with finesse and dominate with confidence, all while keeping things fun and electrifying.

Do you want to stay in the same vanilla sex routine forever? Or are you ready to bring more pleasure and excitement to your sex life starting today? BDSM is much broader than it seems and when done correctly, is completely safe and healthy. BDSM is a journey that can be truly rewarding every time but will take effort, patience, and self-examination. If you want to begin your journey then this is where you start.

It goes by many names: bondage and discipline, dominance and submission, sadomasochism, and more. In Jay Wiseman's SM 101, the long-taboo subject of consensual sadomasochism is accurately, insightfully presented in the context of adult human sexuality, experience, and tradition for the interested non-specialist general listener.

Esmé Louise James identifies the key tipping points that directly inform current beliefs around sex to place the past in conversation with the present. By educating ourselves about the weird, wonderful, and varied spectrum of human sexuality and experience, we can normalize and destigmatize sex, write people of marginalized sexual identities back into the pages of history, and build toward a more liberated future.

Almost a decade ago, the first Bottoming Book taught tens of thousands of people that bottoming - being a submissive, masochist, slave, "boy" or "girl", or other BDSM recipient - is as much an art as topping. Since then, the growing popularity of BDSM, and the blossoming of the Internet as a source of information and connection, have created a whole new universe of possibilities for players.

The Heart of Dominance is a how-to guide to the concepts and skills at the heart of consensual dominance. If you are new to dominance or still figuring out just what it’s all about and what you want it to mean to you, then this book will provide you with a solid foundation from which to start. If you already practice dominance and are interested in improving your ability to create deep and lasting power dynamics, then you’ll find many advanced concepts and concrete techniques to integrate into your own personal style.

Read the complete Exotic Desires series in this box set. No Cliffhanger. After having lost the only woman he’d ever loved, twenty-seven year-old Reed Stirling rejects his parents' plans for him to take over the family business and travels to Europe, searching for a revelation as to what he's supposed to do with his life. What he finds instead is something else entirely. Don't miss the Sinful Desires steamy spin-off series, Exotic Desires by best-selling author M.S. Parker.